Why am I tired all the time?
12.06.2025 23:56
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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- Red meat
13. Don't listen to sad music.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Cheers!
7. Remove processed food from your diet.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
- Fruits
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.